Depth Therapy: Beyond the Surface
At DepthAndTheCity, we offer a distinct approach to psychotherapy—one that goes far beyond behaviour modification or symptom management. Our work is rooted in depth psychotherapy, inviting you to explore the unconscious patterns, stories, and questions that shape your professional and personal life. Here, therapy is not about “fixing” you, but about understanding what lies beneath, so you can move forward with renewed clarity and purpose.
Areas of Focus
Burnout & Boreout
When relentless pressure and high achievement lead to exhaustion, cynicism, and a loss of purpose, burnout can quietly erode even the most resilient professionals. Equally, when work feels meaningless or under-stimulating, it can also lead to frustration, detachment, and a loss of purpose. We offer a space to understand the roots of these conditions, unravel the patterns that sustain them, and rebuild a sense of vitality and direction.
Relationships
Professional success doesn’t immunise us from relational challenges. Whether it’s intimacy, family, or workplace dynamics, we help you explore the underlying patterns shaping your connections—so you can build relationships that are more honest, resilient, and fulfilling.
Anxiety & Depression
High performers often carry hidden burdens—persistent worry, low mood, or a sense of emptiness that’s hard to share. Our work goes beyond symptom management, delving into the unconscious dynamics that fuel anxiety and depression, and supporting you in finding relief, insight, and renewed engagement with life.
Executive Reflection & Renewal
Leadership brings unique pressures and, often, isolation. We provide a confidential space for senior professionals to reflect, recalibrate, and reconnect with their values—supporting sustainable leadership and personal renewal beyond the boardroom.
Midlife Transformation
Midlife isn’t a crisis—it’s a turning point. Whether you’re questioning your path, seeking new meaning, or navigating profound change, we help you explore this phase as an opportunity for deeper self-understanding and authentic reinvention.
Meaningful Transitions
When life’s transitions prompt you to question what truly matters, we offer a place to explore purpose, identity, and direction. Whether you’re navigating change by choice or circumstance, our work supports you in discovering deeper meaning and crafting a future that feels aligned and significant.
How We Work
In-Person, Online, or Both
Your therapy, your way. We understand that the demands of modern professional life mean schedules are rarely predictable. That’s why we offer a truly flexible approach: you can choose to meet in-person at our private City practice, connect online from wherever you are, or seamlessly switch between the two as your needs and calendar require.
A Commitment to Consistency
We believe that meaningful change requires both time and regular engagement. That’s why our work is structured around weekly—or, when needed, more frequent—sessions. This consistent rhythm creates a secure foundation for deep exploration, allowing insights to unfold and lasting transformation to take root.
Enduring Change, Not Quick Fixes
Our work is designed for those seeking lasting transformation. Depth therapy unfolds over months and years, offering the time and space needed to truly understand yourself, unravel persistent patterns, and create change that endures well beyond the therapy room
Contact us
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