What is burnout? Burnout is more than just feeling tired from work—it’s a syndrome resulting from chronic, unmanaged stress, recognised by the World Health Organisation as energy depletion, increased mental distance from your job, and reduced professional efficacy. In today’s fast-paced world, burnout extends beyond the workplace, affecting every facet of life—from parenting to socialising to self-care. Recent statistics show that burnout is reaching record levels, impacting nearly everyone in some way. At Depth & the City, we define burnout as a loss of motivation and joy, deep tiredness, and a relentless search for relief—signs that you don’t have to ignore. Spot the symptoms early and take steps to reclaim your wellbeing. Connect with us for expert support.