Burnout
When burnout leaves you running on empty, I help you rediscover your resilience and restore a sense of balance. This therapy supports you to regain clarity, motivation, and confidence to thrive at the highest level of your profession.
Does success come at the cost of your energy, drive, and happiness—and are you ready to change that?
Overwhelm can become your new normal. The pressure to perform can leave even the strongest leaders feeling exhausted, on edge, or disconnected from the things that once mattered most.
In our sessions, we take time to unpack what’s driving your burnout—beyond the obvious demands and routines. Together, we’ll look beneath the surface to understand what your mind and body are telling you.
My approach is compassionate, modern, and centred on you. I’ll help you reconnect to your strengths, restore clarity, and build a way forward that truly fits your life and ambitions.
What Burnout Therapy with Depth & the City is Like
-
I work with Executives who...
• Struggle to switch off, even outside working hours
• Feel disconnected from joy or motivation in their career
• Worry that stress is starting to affect their relationships
• Are tired of hiding exhaustion behind a professional facade
• Want support that treats them as a whole person, not just a performer
Most of my clients have achieved extraordinary things—but are privately carrying exhaustion, frustration, or a sense that their success is coming at too high a cost. If any of this sounds familiar, you’re not alone.
-
The D&tC Approach
• Bespoke Therapy: Sessions are tailored to your specific pressures, ambitions, and values.
• Real Conversation: We go beyond surface fixes and dig deep, challenging old patterns compassionately.
• Modern Strategies: Drawing on the proven strategies of depth psychology, we create sustainable change—not quick wins that fade.
• Consistent Support: Our work continues between sessions, ensuring the insights translate to lasting progress.